Garden vegetable soup is a healthy and easy food preparation. The mixture of vegetables is cooked in vegetable broth or soup meat will give a special flavor, also strengthened by tomato and parsley. This soup recipe found on www.soupsecrets.net is very taste and the preparation method does not require any special cooking skills. So here’s a recipe for garden vegetable soup.
Ingredients for garden vegetable soup:
– 4 tablespoons of olive oil
– 2 tablespoons of garlic
– 2 cups of chopped leeks
– 2 cups of sliced carrots
– 2 cups of diced potatoes
– 2 cups of green bean paste, cut into pieces of 1-2 inches
– 2 liters of juice obtained from boiling vegetables or meat
– 4 cups of tomatoes, peeled skin and seeds, then chopped
– 2 cups of corn kernels
– half a teaspoon of freshly ground pepper
– quarter cup of chopped fresh parsley leaves
– 1-2 tablespoons of freshly squeezed lemon juice.
How to prepare vegetable soup:
Heat olive oil at low heat in a saucepan with thick bottom. When it is hot, add leeks, garlic and a pinch of salt and let it fry until tender, for about 7-8 minutes.
Add carrots, potatoes, green beans and let it boil for 4-5 minutes, stirring occasionally. Add meat or vegetable juice, give greater fire and let it reach the boiling point. When they start to boil, add tomatoes, corn and pepper. Give the heat low, cover the pan and let it simmer until vegetables have softened, for 25-30 minutes. Take the pan off the heat and add parsley and lemon juice.
Put salt to taste.
How to serve vegetable soup:
Serve immediately, until it is still warm.
In a cold winter evening, no dinner is more appropriate than a hot soup. In addition to warm up on the spot, soup has also other benefits that should not be neglected. Given the nutritive properties of this soup recipe, it is ideal for strengthening the immune system and for fighting those annoying winter colds.
A soup with vegetables and meat contain about all the nutrients you need, so it’s perfect if you’re a busy woman. There is no need to cook meat and potatoes, but get one pot of soup. In addition, there are so many options that you cannot get bored.
Another advantage of the soup is hydration. A bowl of soup contributes to the two liters of liquid that we should drink daily. Rather than to drink forced a pint of water one night, better replace dinner with a garden vegetable soup that helps you get piled and hydrated.